Individual aerial yoga practice

Elevate yourself with "Individual aerial yoga practice in Sofia" from Makaroon.bg

Elevate yourself physically and spiritually with a yoga practice that has quickly gained popularity worldwide - aerial yoga.

What is aerial yoga?

In this interesting type of yoga, you will perform the exercises and stretches on a silk hammock or sling that will be securely suspended from the ceiling. The purpose of the hammock is to provide you with support during exercise, improve flexibility and range of motion, and aid in an overall fulfilling workout.

Thanks to the help of the hammock, which removes the pressure on certain areas of the body that are stressed during normal yoga, here you will be able to achieve much more complex and challenging poses.

The service includes:

• Individual aerial yoga practice for one person from Aditi Yoga, c. Sofia
• Yoga instructor

Additional information:

• The training lasts 1 hour.
• The practice is suitable for adults and children over 4 years old.
• Advance booking required at least 7 days in advance.
• You will find a telephone number for reservations on the back of the certificate
• The certificate is valid for 12 months from the date of issue
• Find the most suitable and original gift for yourself or your loved one.