Free your body and soul with "Health through Dance"

Free your body and soul with "Health through Dance" from Makaroon.bg

The body and the mind, the two things that are the essence of man. Since ancient times, it has been believed that they are connected and therefore any emotional and mental problem affects both the mind and the body at the same time.

Free yourself from all blockages

The aim of the dance psycho-body practice is to release all the blockages in the body, especially in the area of ​​the pelvis, abdomen, back and shoulders, which, as a result of suppressing traumatic memories and experiences, turn into supporting columns of pain, stress and concern.

Through the movements of the dance, each practice focuses on a certain psycho-emotional problem, processes a specific topic and focuses on mental attitudes and prejudices towards our own body.

How will the practice go?

Each dance movement, ritual and meditation will be related to a specific theme. First, we'll start with a light warm-up where we'll discuss the topic and what's to come. You will warm up the body and the areas that will be emphasized during the class.

Then we'll move on to the dancing part, clearing blockages and overcoming boundaries you didn't even realize you'd created for yourself. And finally, we will do some muscle exercises and relax.

The service includes:

• "Health through Dance" for one person from Quality Life Medical Center
• Professional instructor

More information:

• The session lasts 90 minutes
• The service is suitable for persons over 14 years of age
• Sessions can be individual or in a group of up to 4 people
• Advance booking is required
• You will find a telephone number for reservations on the back of the certificate
• The certificate is valid for 12 months from the date of issue